General Taijutsu training. (Invite only)
Aug 1, 2011 19:36:04 GMT -8
Post by Taizo on Aug 1, 2011 19:36:04 GMT -8
[atrb=border,0,true][atrb=cellSpacing,0,true][atrb=style,background-color: #2c2c2c; width: 450px; -moz-border-radius-topright: 30px; border-radius: 0px 30px 0px 0px; border-left: #41709f solid 6px;] {You're so good and you're so bad and everybody wants to be your man, Your so good and your so bad, and everybody wants to be, in your hair and under your skin, and in those clothes, and on those lips, But me. Kiss and tell, everybody else. |
[atrb=border,0,true][atrb=cellSpacing,0,true][atrb=style,background-color: #2c2c2c; width: 140px; border-left: #41709f solid 6px;] TAGS Ryu does some muay thai training WORDS 434 LYRICS Kiss and tell by You me at Six. NOTES Butt bag --Kakkou x2 (2 slot) --Kunai x2 (1 slot) --Shuriken x5 (1 slot) --Concealed Mouth Ember x5 (1 slot) Soft x1 (Chain Whip) Training Weights x1 (B ranked) | [atrb=style,background-color: #2c2c2c; width: 308px;] [blue]“Right Ryu this is the light bag its used for fast-punching combinations, it will have a generous swing which will encourage you to change your angle to avoid the bag and hit it while it is still on the move. Don't put your hands out to steady it between hits; try to control it as you would an opponent. To stop it dead, hit it hard as it swings directly towards you. Try fast-hitting two minute rounds with a minute break in between. Make sure to move and work the bag with that hook, okay lets get started”[/blue] Ryu positioned himself how he had done before with his lead foot point forward a few inches to the side of the bag and his rear foot pointing ninety degrees together they formed a right angle. Ryu hit his glove together a few times and let off two quick jabs to the bag to compose himself. He shifted his weight to the left pulling back his hip and shoulder then he pulled his lead foot up to the ball and release the energy twisting his hip forward releasing the punch at the bag. The punch cut few the air at a tremendous speed, his arm bent at the elbow to ninety degrees. The punch made contact sending the bag flying backwards with a large swing, as it came back towards him another hook was fired quickly into the bag stopping it in its tracks for a moment before once again a hook hit it and Ryu darted to the side. This Dodging and punches pulverised the bag after five minutes of none stop action Ben stopped Ryu to move him on to a different exercise [blue]“Right then once again that was perfect, we are going to do some more pad work now this is called slap and turn”[/blue] Ryu was led into the middle of the room again and Ben put the pads back on [blue]“Right slap and turn is pretty simple the striker faces away from the pad-holder, who then slaps him on the back. At this signal the striker spins around and responds to the angle of the proffered pads as to whether to jab, hook, cross etc. as required. This is best done to a time limit, say one or two minutes to start with. Do you understand so you stand looking away from me then I'm going to slap you on the back then you turn around and hit the pad in what ever way I'm holding it in this case its going to be hook every time okay”[/blue] |
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